My wife and I got some tragic news yesterday. Our brother-in-law was stopped at a light while riding his motorcycle and was hit by a car. The injuries are not life-threatening, but he has 6 broken ribs, a punctured lung, and had some internal bleeding. I’m sure he’ll make a full recovery, but his life for the next few months was certainly changed in 20 seconds.
As it turns out, you also can change your life daily for the better in just 20 seconds. We’ve talked about how to make positive changes in your private and work life before. We mentioned that it is important to have the correct time perspective and a whole series on multitasking. (Blog- 14-07-01-Multitasking Part 1-“Multitasking Part 1-Are You Really As Good As You Think You Are?”)
Today is about a very simple strategy to increase your “willpower.”
All of us have areas where we want to do less of one bad thing and start doing more of a good thing. It can be in the area of online distractions (to increase productivity) or health (to eat more heathy food and less junk food) or safety (stop talking on the phone while driving). I wish the person who hit my brother-in-law would have done that one!
Shawn Achor, in his book The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work has a great idea of how to do those things. We should lower the cost of doing the right thing and raise the cost of doing the “bad” thing.
For example, if you have a weight problem because you are snacking too much, put the snacks in a locked drawer and put the key for the drawer in a difficult to reach location. Do you want to read more books and watch less TV? Unplug the TV each time after you are done, wind up and tie up the power cord, and put it behind the TV where it is hard to reach.
How Much “Cost” Do You Need To Add?
The exciting part about following this technique is that research shows that for most people, only 20 seconds is the “Cost barrier” that makes the difference between good habits and bad ones. Only 20 seconds! You really can change your life in 20 seconds.
How Can You Do it?
There are two simple steps to changing bad habits this way.
1. Decide what you want to change
2. Put a 20-second barrier in your way to doing the bad habit and make it easier to do the good habit.
Do you want to read 20 books this year?
Do you want to learn how to play the piano?
Do you want to complete some big project that you have not finished in several months or years.
Take 20 seconds and get it done!